I live in Texas, so I can confirm that even though it's only June, it is already very hot outside. I usually spend this time of year...

Warning Signs Your Obsession With Healthy Eating Has Gone Too Far K was dedicated to her diet - organic produce, mostly vegan with...

Allie was a dedicated runner. She started running cross country when she was 12, and found she was naturally gifted at the sport. When it...

Got big goals for your running in 2022? You're not alone! Whether you're planning to go for a new PR, increase your weekly mileage base,...

This is part three of a three-part series on long run fueling. Read part one and part two. "What am I supposed to eat on a long run?"...

Who can't relate to this scenario? You start off a run feeling great - but a few miles in, that sinking feeling hits your stomach. All of...

I probably get asked this question more than almost any other by runners I know. It's a relatively simple concept on the surface, but it...

Okay, real talk time. I worked with a client who told me a familiar tale. She would eat exactly how she felt she should all day long -...

Anyone else out there obsessed with cookbooks? I love a good recipe collection. I not only enjoy just looking at pics of delicious food,...

After last week's setbacks, I wasn't sure what to expect from this week. I still can't sit for very long without a lot of discomfort, but...

Endurance athletes usually find themselves in one of two camps when it comes to protein. One camp is all in on protein, making sure they...

Well, here we are. This season has truly been a roller coaster so far. Things have been on the upswing overall, but I have to admit I'm...

This was one of those weeks where things just click. I was worried after a disappointing week last week that I had somehow lost fitness...

So you're one of the 30-50% of athletes (some studies suggest up to 90%) who suffer from GI distress during endurance exercise. Nausea,...

Got a little off track when it comes to training logs... the week prior to this was pretty much a wash thanks to a snowstorm in Texas...

If you know me at all, you know that I am a big fan of snacks. Snacks are fun, tasty, and an important tool in any athlete's toolkit when...

For a lot of athletes, body appreciation can be a challenge. There is so much pressure (both internal and external) to look a certain...

This week's training was focused a lot on making progress with my hamstring tendinopathy. I had been feeling stalled in how it was...

If there's one thing all of us can relate to these days, it's feeling stressed. The world is full of craziness, and when you add in work,...

After a couple of weeks' worth of pretty chilly weather (for Texas), I was happy it was going to be warmer this week. The forecast called...